21 days where you get to spend time each day focused on YOU. Receive an email each day with an idea for how to add self-care to your life. 7 days taking care of your mind, 7 for your body, 7 for your spirit. At the end of the challenge, pick your favorite ideas and keep using them in your life or maybe you’ll be inspired to find other ways you enjoy taking care of yourself. Remember, when we take care of ourselves first, we are more capable of creating a more satisfying life as well as contributing to others.